Welcome to my Home Page and some of my favorite things–Berries that I love picking and the local lavender farm that I visit regularly for  its wonderful scent and calming atmosphere. These things are all part of living a fulfilling, happy and healthy life. Read on to learn more about health coaching.

Health Coaching is a unique, exciting innovation in health and nutrition. As a Health Coach,  I help my clients discover what foods and lifestyle choices work best for them at this point in their life.  I also assist my clients in creating  a happy, healthy life that is flexible and fun and free of continual denial and discipline.  I guide my clients to gradually add in good quality foods they can eat and lifestyle choices that best support them, and do not overly concern  myself with the restrictiveness of  counting calories, carbs, fats, and proteins.  These gradual, lifelong changes enable them to reach their current and future health goals.

Getting Started Is Easy!

Call  to set up your own personal health strategy session with me.  During our first strategy session, I will learn about you and your individual needs.  You will learn about me and how I work with clients to help them meet their individual health goals.  When we both feel comfortable with each other, we can set up a schedule that works for both of us and get started on your way to a more healthy and happy life!  One simple “let’s get acquainted” conversation could change your life!  Don’t wait any longer to get the help you need to finally reach your health goals. 

Phone:  231-675-2308                     Email:  gwenmanthei@gmail.com           Please click on the the image to the right to get the Recipe Guide.













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