About Me

 

 

 

 

 

 

I received my training to practice Health Counseling at the Institute for Integrative Nutrition, which is the only nutrition school integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods. I received my certification to do Health Counseling in June 2008.

For more information about my education, please go to www.integrativenutrition.com.

Click the link to Get a FREE Healthy Snack guidehttp://www.integrativenutrition.com/go/healthy-snack-recipes?erefer=0015000000JoZXuAAN

 

Testimonials

My integrative health check-ups with Gwen inspired me to try new things.  I found Gwen’s gentle yet persistent reminders toward a healthy, well-balanced life very enlivening.  Gwen believes in incremental steady steps rather than the large leap . This approach in her counseling led me to eat more greens for calcium, link some weight bearing exercise with my stretches and develop a morning plan that worked towards greater productivity for my whole day. I found Gwen to be both professional and personal.  I would recommend her method to anyone who is looking for healthy lifestyle changes that last.

- Pam from S. California

I believe the best gift you can give to the ones you love is wholeness of yourself. I have been in the medical field as a nurse for 19 years. I have two teenagers and am in my middle age. I had symptoms of illness , depression , anxiety,vertigo and numbness of my left arm for over a year.I had chronic allergy symptoms,  I felt like I was less and less the person I used to be. Something was missing and the Drs. couldn’t figure out my problem with all the testing. I hate to medicate with unnecessary drugs that can cause undue side effects. Then as I studied integrative nutrition . I found a whole world  of answers. I learned my body and what it needed and what it didn’t need. I had my spine adjusted and my arm feels fine. I learned the exercise that was right for me which keeps me aligned, and the importance the brain has with the spiritual part of you , so that  my anxiety and depression finally cured without any medication. I also suffered no illness or allergy since I made the necessary changes. I bring balance to my family and at a very crucial time. If mamma isn’t happy?? You know what they say.

- Jen from Michigan

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