Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
With My Programs You Will…
- Set and accomplish goals by taking consistent, steady actions
- Explore new foods and integrate them into your diet
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Improve personal relationships
- Learn how to create a more balanced life
- Make simple lifestyle changes that will improve your overall health and well-being
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
MY AVAILABLE PROGRAMS
Initial Consultation and Health History: $25 for 30-40 minutes
One session at a time: $60 for 55minutes
A Private Cooking Class: $125—-1 ½ – 2 hours learning to make a healthy, balanced meal. Enjoy the meal afterwards and take home leftovers.
231-347-7612 or 231-675-2308 or Email: gwenmanthei@gmail.com
Getting Started on a New You— A three month one on one health coaching program consisting of six 55-minute sessions (two a month)
*Binder for notes, handouts, and recipes.
*Receive guidance in making gradual, lifelong changes that will enable you to reach your current and future health goals.
*Goal setting for your individual needs.
*Unlimited email support between sessions.
*Receive my monthly e-newsletter
*Explore new foods and learn how to use them in a private cooking demo.
*By working together, we can discover the food and lifestyle choices that support you.
*Learn how foods can affect your energy level.
*Feel better in your body as you understand and reduce cravings.
*Learn to read labels for making healthier choices at the grocery store.
*Make self-care a priority and learn relaxation techniques.
COST for the program: $429 (Ask about current specials or promotions.)
OCTOBER SPECIAL: $387 for the 3 month program!! Call soon to get started: 231-347-7612!
ULTIMATE NEW YOU– a six month health coaching program consisting of twelve 55-minute sessions—one every other week.
This program will help you to develop an “ULTIMATE NEW YOU” in which you become an example to all those within your influence. In this program, you will receive guidance in making gradual, lifelong changes that will enable you to reach your current and future health goals.
INCLUDES:
*Twelve 55 minute sessions, two per month.
*Binder for notes, supportive handouts, and recipes.
*Goal setting for your individual needs.
*Unlimited email support between sessions AND *Follow-up email recaps of each session.
*Subscription to monthly e-newsletter.
*Explore new foods and receive samples.
*Subscription to a health magazine for a year.
*Access to my lending library of books, cd’s dvd’s
*Make self-care a priority and learn relaxation techniques that benefit body, mind, and soul.
*Learn about body types and which one you have.
*Learn to read labels for making healthier choices at the grocery store.
*Discover how foods can affect your energy level.
*Feel better in your body as you understand and reduce cravings.
COST for the program: $1095 (Ask about current specials or promotions.)
OCTOBER SPECAIL: $899 for the 6 month program!! Call now to set up a time to get started. 231-347-7612
SIX WEEK GROUP PROGRAM: **GETTING HEALTHY TOGETHER** (minimum size: 6)
This program works well for a group of friends, co-workers, or family that would like to work on improving their health together. It provides an accountability group for all those involved, and everyone will have a lot of fun making healthy changes together.
*Six sessions once a week for six weeks. Usually about 60 minutes, but can accommodate for time available at work at lunchtime. Can meet at my home office or at your place of work if there is an area to do so.
*Binder for support handouts and recipes
*Goal setting
*Receive a monthly eNewsletter
*Food samples and recipes
*Cover topics such as complex and simple carbs, proteins, cravings, nurturing self, primary foods, a breakfast experiment
COST: $150 per person for the six sessions. (ONLY $25 per session!)
***TURN THIS GROUP CLASS INTO A ONCE A WEEK PHONE CONFERENCE CALL, AND THE COST GOES DOWN TO $60. ($10/session) There will be NO food samples and NO binder, but still handouts and recipes each time via email.***
Email: gwenmanthei@gmail.com Phone: 231-347-7612 OR 231-675-2308
During your initial consultation, we will discuss your unique concerns in depth and determine how I can help you reach your personal goals.
Contact me today to schedule your consultation.
